+1 to drinking water, been smoking for some years, I think my fav was, lighting up a cig at bus stop, while waiting. At the time I decided to quit addiction, I was just buying a can of coke and drinked it till my bus arrived. Also a good propaganda is a key, I've watched alot of movies about how bad and stupid smoking is and looked up to people who don't smoke and drink, I wanted to be like them